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Tired of sweet drinks from the store that delivers nothing but sugar and artificial flavors?
You can make a healthy homemade lemonade that is not just delicious but also full of fibers, adaptogens, and electrolytes.
Over 75% of North Americans struggle with digestive issues like constipation, bloating, diarrhea, or gut uneasiness in their daily life. These issues usually stem from 5 key disruptors that regulate our digestive health namely, diet (fiber), hydration, sleep, stress and anxiety, and physical activity.
Gut Glow’s lemonade recipe can help you address all the five disruptors in just one cup worth of drink. It is packed with soluble and insoluble fiber responsible for bulking of your poop and assisting in easy passage through our body, adaptogens to help your body relax and get a restful sleep so your gut can follow a good circadian rhythm, magnesium to help you with generating energy and coconut water for hydration and electrolyte support/
Here’s how you can make your own fiber packed hibiscus lemonade:
Ingredients:
● 1 scoop Gut Glow
● 1 cup cold water (or sparkling water)
● Juice of ½ a lemon
● 1 tsp honey or agave syrup (optional)
● Ice cubes
● Lemon slices & mint for garnish
Instructions:
Plus Points?
*star emoji* Your smoothie will be made out of all-natural ingredients 🙂
*star emoji* No artificial colors or sugars
*star emoji* Just pure goodness of fibers (psyllium husk + inulin) dragonfruit powder, coconut water, adaptogens, and citric acid for a refreshing sour-y deliciousness.
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