Top 5 Health Benefits of Inulin Inulin is a type of soluble fiber sourced from plants. One of the most popular sources for Inlin is said to be Chicory root. It is a prebiotic fiber. Prebiotic fiber is nothing but fodder for your healthy gut bacteria. Prebiotics feed the bacteria to help their growth...

Magnesium plays a crucial role in digestion, energy production, and stress regulation, yet many people are deficient. It aids digestion by relaxing intestinal muscles and drawing water into the gut, preventing constipation and bloating. Magnesium also supports ATP production for energy, reduces muscle cramps by regulating contractions, and lowers lactic acid buildup for faster...

8 Health Benefits of Ashwagandha Your gut health is usually disturbed by 5 key disruptors sleep, stress, hydration, physical activity, and also your diet. And Stress can be a major player in throwing your gut health off track.  Ashwagandha is one of the most important herbs in Ayurveda. It is traditional to South Asia,...

What is Psyllium Husk Fiber?5 Health Benefits Of Psyllium Husk  Psyllium husk is a type of soluble fiber, meaning that as it passes through your small intestines, it absorbs water and forms a gel-like substance. It is a gentle laxative agent that helps with constipation and diarrhea.  With our hectic lives, adding proper portions...