About 75% of us struggle with constipation, bloating, and digestive discomfort every day. What are we doing about it?

If you’re someone who has been struggling with keeping up with your protein intake, sleep schedule, and water intake, fiber is the last thing on your mind. Resulting in irregular bowel movement, less diverse gut microbiome, and ultimately constipation or bloating, or diarrhea. 

To avoid this, you can add this healthy smoothie into your routine and get the benefits of fiber without having to add 100s of ingredients.

A filling and nourishing smoothie to start your day.

Ingredients:

●     1 scoop Gut Glow

●     1 frozen banana

●     ½ cup Greek yogurt (or dairy-free alternative)

●     ¾ cup almond milk (or any milk of choice)

●     ½ tsp cinnamon

●     1 tbsp chia seeds (optional for extra fiber)

●     A protein powder (preferably vanilla to add protein in the mix)

●     Handful of ice cubes

Instructions:

1. Blend all ingredients together until smooth and creamy.
2. Pour into a glass and enjoy immediately!

Results?

You get a tasty mid-day snack or a sidekick to your breakfast. And get the majority of your fiber goals in : ) 

Plus Points?

*star emoji* Your smoothie will be made out of all-natural ingredients 🙂

*star emoji* No artificial colors or sugars

*star emoji* Just pure goodness of fibers (psyllium husk + inulin) dragonfruit powder, coconut water, adaptogens, and citric acid for a refreshing sour-y deliciousness.